Paul Lo Duca may have been out of baseball last season. But despite being 37 years old, registering 932 games behind the plate in his Major League career and sustaining various injuries, Lo Duca is aiming to play next season.
The veteran backstop made an appearance on Sirius XM Radio with Casey Stern and Kevin Kennedy on Thursday and said he's healthy and rearing for a return.
"I feel unbelievable," Lo Duca said, in quotes provided by The New York Daily News. "I've been hitting the last four or five days constantly and started my workouts. I feel great. My hand feels 100 percent for the first time in a while. My hamstring and my knee finally healed after the surgery I had there.
"I want to come back and play. When I started working with you guys [as a part-time analyst] and started really watching the games, it really gave me that edge. My heart's into it, and I want to go back in it full bore and [do] whatever needs to be done."
Lo Duca said he wants to go to a winning team but is willing to play any role -- as a platoon mate, bench guy, etc. He added that his knees feel good, too.
Lo Duca last played with the Nationals and Marlins in 2008, combining to bat .243 with 15 RBIs and a .321 on-base percentage in 67 games. He's a career .286 hitter who also a small amount of experience in left field and first base.
He's obviously no longer a frontline guy, and his arm strength was questionable when he last took the field, but a number of teams are looking for a veteran backup catcher this offseason and could get Lo Duca for perhaps a Minor League deal.
If he proves himself in Spring Training, who knows?
"Whatever happens, I'm looking just to get an invite," Lo Duca said on the radio show. "If you don't like me when I'm walking in the clubhouse, hey, you don't like me, go ahead and send me home. That's fine. But I'm going to show up in great shape and ready to go. We'll see what happens. I'm gung-ho. I'm really energetic about coming back. I feel like I still have a lot to offer."
-- Alden Gonzalez